Health Tips & Lifestyle

Natural oils like coconut oil, almond oil or olive oil will also be a popular addition to products aimed to nourish the hair cuticle and strands.

Metabolism is a phrase that refers to all of your body's chemical reactions. These chemical processes are what keep your body alive and well.

Let's face it: there's a lot to remember when it comes to prepping for your period. Do you have any tampons in hand? What's the status of your PMS?...

Because of its fatty acids, it absorbs quickly into the hair, includes vitamin E to encourage hair development as well as a UV screen to prevent sun damage, and its moisturising properties keep hair from drying out.

Peppermint leaf has been proven to have a releasing effect on gastrointestinal tissue that may help with bloating.

Food cravings are a frequent symptom of PMS. There is also evidence that some people seek consolation from junk foods when they are distressed emotionally.