Gorgeous-looking nails are all a woman wants. Trying different nail arts, and gels to those long and sharp nails make them attractive too. But are you sure if your nails are getting proper nutrition? Or are they becoming brittle and weak? Have they started looking discoloured? You may have observed these changes but might not know how to get back to those pink or mauve-coloured nails. Pretty nails also make us know that our body is healthy. Thus, they need nutrition too. 

Lack of nutrition can make your nails weaker and brittle. However, you can switch back to your regular beautiful pink nails by making some small changes such as drinking more water, moisturising them, or eating green veggies, to your nail care regime. You can even avail biotin gummies from the market to fulfil the required nutrition for your nails. 

Cheer up, people! We have some stunning tips that can not only strengthen your nails but also make them gorgeous like never before:

1. Reduce Your Exposure to Water

Soaking your nails in water for an extended period of time might cause them to become brittle and weak. The harsh water minerals might dry up the nail beds and hinder nail development. Hence, when washing the dishes, wear gloves, and ensure that your hands are out of water. Of course, it's hard to prevent immersing your hands all the time, but it's something you should pay attention to. 

2. Including Supplements Rich in Biotin

Biotin, also referred to as vitamin B7 and vitamin H is a vital nutrient for nail as well as hair growth. Since it is water-soluble, it is not stored by the body. Therefore, you need to consume it on a regular basis. Biotin can serve to strengthen the nails and hair as well as the nervous system of the body. You may enhance your diet with biotin-rich foods such as avocados, legumes, or bananas. Besides eating them, you can add up some biotin-rich gummies or supplements to your routine. 

3. Moisturise Using Orange Juice

Oranges aid in the formation of collagen. Collagen is an essential substance that promotes nail development and increases nail vitality. Orange's antioxidant qualities also help to keep diseases at bay. 

Simply fill a bowl with orange juice and soak your nails for around 10 minutes. Further, rinse it with warm water. Now, moisturise it well. For best benefits, perform this activity a minimum of once a day.

4. Keep Yourself Hydrated

Drinking adequate water is not only important for overall health, but also for nail health. In addition to this, water also aids in the removal of toxins from your body, resulting in your skin appearing fresher and more vibrant. However, without sufficient moisture, nails could become weak and easily break or peel. Drinking enough water allows them to maintain moisture and remain strong. Increasing your water intake on a regular basis can also stimulate nail development and help you avoid dry, or flaky cuticles.

5. Avoid Wearing Acrylic or Gel Nails

Nail art, gel, and artificial nails are all very appealing. While they are presented as a simple solution for people who have difficulty in growing their nails, repeated usage can lead the nails to peel, and further weaken them. Wearing them once in a while is okay but you should do it regularly. 

6. Apply Coconut Oil 

Coconut oil is high in Vitamin E and is an excellent source of multiple antioxidants. Massaging heated coconut oil on your nails can encourage nail growth. Once you start massaging your fingernails using coconut oil daily at night before going to bed, you would sooner notice a change in the growth and texture of your nails. 

7. Consume Plenty of Greens

A diet lacking essential minerals and vitamins can have an impact on your body, especially your nails. Thus, you need to ensure that you consume a healthy, and diverse diet. Leafy foods, particularly spinach, are high in Vitamin B9, or folic acid, which aids in the growth and strength of nails. A meal of greens every day will assist you in growing stronger and healthier nails.

To Sum Up

These small little habits can slowly start affecting your nails and make them prettier. Consuming green veggies would not only strengthen your nails but also make your body healthy. Whereas the other tips such as applying coconut oil and orange juice would provide nutrition to the nails. Along with it, chewing some biotin-rich nails and hair gummies would be an added bonus. 

Our “Gorgeous Hair and Nails” gummies contain nutritious elements such as Biotin, Zinc and Vitamin A to E, that are quite beneficial for improving your nails. Additionally, these gummies would make your hair longer and shinier. Just two gummies a day would enhance your hair and nail growth process and eventually make them gorgeous!