Having long hair is a dream of many. However, when your hair follicles are not stimulated enough, it can have an impact on your hair growth. Thus, stimulating them is essential. Hair follicles are tiny organs in the skin that produce hair, and keeping them healthy is essential for longer and thicker hair. 

The condition of our hair is often linked to our overall health, and therefore it is essential to understand how to take care of our hair properly. Many factors can affect the growth of hair, including age, hormonal changes, diet, stress, and environmental factors. 

These factors can contribute to hair thinning, breakage, and hair loss. However, there are several ways to promote healthy growth and maintain healthy hair. Along with doing so, the consumption of biotin-infused hair gummies can have a huge impact on your hair health. 

Here are the ways that can assist in stimulating the hair follicles for thicker and longer hair growth…

1. Use a Hair Growth Serum

Hair growth serums are designed to nourish the hair follicles and make your hair longer. These serums contain ingredients like biotin, keratin, and vitamins. Biotin, for instance, is a B vitamin that is essential for the growth of hair, while keratin is a protein that strengthens the hair. Applying serum to your scalp regularly can hence help enhance longer and thicker hair.

2. Scalp Massage 

Scalp massage is an effective way to stimulate hair follicles and boost your hair’s growth. Massaging the scalp increases blood flow to the hair follicles, which delivers essential nutrients and oxygen to the hair roots. This, in turn, promotes the growth of new hair and strengthens existing hair strands. A scalp massage can be done with your fingertips, or you can use a scalp massager tool for added comfort. You can also add essential oils like peppermint, rosemary, or lavender to your scalp massage to enhance the benefits.

3. Eat a Balanced Diet 

A balanced diet containing nutrients such as protein, vitamins, and minerals are essential for healthy hair growth. Foods like eggs, nuts, and spinach are rich in these nutrients and promote the healthy growth of hair. Protein is particularly important for the healthy growth of your hair, as hair is made up of a protein called keratin. Therefore, including protein-rich foods in your diet, such as chicken, fish, beans, and lentils, can help as well.

4. Avoid Heat Styling Tools

Heat styling tools like curling irons and straighteners can damage the hair and lead to breakage. These tools can also dry out the hair, which can make it brittle and prone to breakage. To promote healthy growth of hair, it's best to avoid using these tools as much as possible. In case you have to use a heat styling tool, use it on the lowest heat setting and apply a heat protectant spray to your hair beforehand.

5. Use a Wide-Toothed Comb

Using a wide-tooth comb is gentler on the hair and can help prevent breakage and damage. A wide-tooth comb detangles the hair without pulling or tearing it. When combing your hair, start at the ends and work your way up to the roots. This will help prevent tangles and minimise breakage.

6. Reduce Stress

Stress can lead to hair loss, so it's essential to find ways to manage stress levels. High levels of stress can lead to the production of the hormone cortisol, which can contribute to hair loss. Activities like yoga, meditation, and exercise can help reduce stress levels and stimulate your hair follicles, making your hair longer. It's also important to get enough sleep, as lack of sleep can contribute to stress levels and hair loss.

To Conclude

Vitalising the hair follicles is vital if you want longer and shinier hair. Thus, including the above-provided habits into your daily routine can help promote healthy hair growth and give you the luscious locks you desire. However, it's important to remember that healthy growth takes time and patience. It may take several weeks or months to see noticeable results, but with consistency, you can achieve longer and thicker hair.

Besides following these ways, it is even advised to pop some biotin-rich hair gummies. So, to clear your confusion, we have come up with the best gummies for your hair which are the “Gorgeous Hair & Nail” gummies. These gummies are packed with Folic Acid, Biotin, Vitamins A to E, as well as Zinc. Popping two of these tasty mixed berry-flavoured gummies makes your scalp healthy and boosts the hair length process. Additionally, it makes your hair grow longer and thicker and provides shine to them.