Pink, long, and shiny nails depict how nicely you maintain them. It also indicates that your body is healthy. But not all of us can reach this beautiful goal. You may have noticed your nails becoming brittle. You might have put a lot of dedication into growing them long, but would you feel nice if they broke while doing the dishes or taking a shower? Of course not! 

Apart from other circumstances such as pollution and stress, this problem can only be solved once you start providing the proper nutrition that your nails require. Eating healthy and nutritious food is a very important factor that affects your nail's texture and quality. 

Those pretty nails require lots of calcium, zinc, potassium, biotin, and other essential nutrients. Foods rich in these nutrients would also be helpful in maintaining your overall body health. The biotin gummies can be beneficial over here to complete the biotin requirement of the nails. 

Lovelies…here’s the list of foods that you should start including in your diet to get those ultimate pink or mauve-coloured healthy nails…

1. Almonds

It is recommended to eat a handful of almonds daily since they're high in Vitamin E which is a vital vitamin that helps in keeping nails healthy. Vitamin E is often called the beauty vitamin because it protects cells from the damage caused by oxidation. Almonds are also rich in zinc which is crucial for strong and healthy nails. Did you know just 23 almonds can fulfil 60% of the total requirement of Vitamin E required by your body?

2. Blueberries

Sprinkle these delicious little balls of goodness into your morning breakfast or take a few as lunchtime snacks. Blueberries are high in antioxidants, which protect the cells of our body from being harmed. They also promote cell development and protect the nails from breaking due to their antioxidant characteristics.  They've been hailed as the best health food ever and, more importantly, they're tasty! Apart from their anti-ageing properties, blueberries can even help fight the appearance of acne. 

3. Oatmeal

There's nothing better than a delicious cup of oatmeal in the early morning. It's not just a great way to provide you with energy and fills your energy levels, but the oatmeal is packed with zinc, copper as well as B vitamin. 

These nutrients all work in keeping your nails healthy. Zinc also helps reduce swelling and eliminates acne-causing bacteria. Consider oats that are regular instead of instant, and soak them prior to cooking in order to get the maximum nutrition benefits.

4. Carrots

Foods high in beta-carotene like carrots, convert into antioxidant-rich vitamin A. This golden nugget has anti-ageing properties, supports healthy growth of nails and hair and has been found to fight diabetes-related signs. Beta-carotene is also found in broccoli, spinach, peas, and romaine salad.

5. Water

The vitamin D in sunlight promotes nail development, but so does the additional water we consume throughout the summer when we're sweaty and thirsty. Water hydrates the nails and cuticles, improving their strength and making them less prone to breakage and damage. Hence, you must drink at least eight glasses of water every day.

6. Tomatoes

Tomatoes are not just another strong antioxidant but are also great for your nails and skin. They're packed with Vitamin C as well as beta-carotene, carotenoids, and lycopene. The same elements that cause tomatoes to turn red help you avoid getting red. 

Foods that contain carotenoids protect your skin from sunburn, particularly when you combine them with Vitamin E. A great method to get a dosage of the two is to eat the Caprese salad that includes tomatoes cut in slices with basil, and mozzarella and sprinkled liberally using olive oil.

7. Milk and other Dairy Products

Skimmed milk is a great source of calcium as well as Vitamin D, which aids in strengthening nails and promoting hair growth. Yoghurt with low fat and cheese also provides a calcium boost. The nail is primarily composed of the keratin protein. A protein-rich diet aids in strengthening the matrix of keratin. Calcium and biotin assist by strengthening nail plates, making them less susceptible to cracks.

8. Mushrooms

Strong nails are just one of the numerous benefits we get from our most loved fungi. Alongside their biotin-rich levels, mushrooms are also a good source of potassium and are rich in three B-complex vitamins namely Pantothenic acid, Riboflavin, and Niacin. 

Conclusion

Adding up essential nutrients like zinc, biotin, vitamins, and potassium could be a game changer in growing long and smooth nails. To reach here, make sure that your diet is rich in tomatoes, beans, carrots, almonds and other mentioned items. Do not forget to hydrate yourself as this tip is among the most useful ones. 

So, talking about nails and hair gummies present in the market, you can look up to our “Gorgeous Hair and Nails” gummies which would be advantageous in not only making your nails beautiful but would be an added bonus for your hair. Packed with Zinc, Biotin, and Vitamins A, B, C, D, and E, these rabbit-shaped gummies are ideal for consumption. Chewing just two of them during the day can help you in growing the gorgeous nails that you wanted to have.