10 Foods That Can Help You Sleep Better At Night

Imagine a night full of peaceful and relaxing sleep and then you wake up to a body full of energy. Doesn’t it sound amazing…Of course everyone needs this. However, the stress, tension, your lifestyle changes, the pollution, and what not hinders your body to get this sleep. As a result of these, your sleep gets disrupted.

When talking about lifestyle changes, your meals play a very vital role. It’s not that consuming a single food in quantity can help you receive more sleep, but a combination of multiple foods can surely make you achieve this. You can even look for melatonin gummies that can assist your body in improving the sleep time and reducing your stress. 

Go through the below-provided list of foods that are beneficial in enhancing your sleep time and its quality.

1. Nuts

Nuts such as walnuts, pistachios, almonds, and cashews have been noticed as healthy food for enhancing your sleep. They contain melatonin along with vital minerals such as magnesium and zinc which are crucial for a variety of bodily functions including the sleep cycle.

2. Oatmeal

food for peacefull sleep

Oatmeal is a common choice morning snack, however, you can consider eating breakfast in the evening to enhance your sleep cycle throughout the night. Oatmeal grains stimulate insulin production in the same way as whole-grain bread does. 

It can raise blood sugar naturally and can cause you to feel tired. Oats are also high in melatonin. This can help to relax your body and help you fall asleep faster.

3. Watermelon

Dehydration can affect your capacity to sleep. Thus, opting for watery fruits such as watermelon could fill in any gaps that cause obstacles in your sleeping schedule. A 2-cup portion of watermelon is half water and can help you stay hydrated prior to bed. It would also deduct your hunger pangs post dinner because of the fiber and the volume.

4. Kiwi

Kiwi is rich in numerous minerals and vitamins that are essential to health, including Vitamin C and E along with folate and potassium. A few studies have found that eating kiwis may help you sleep better. It has been observed that consuming two slices of kiwi half an hour prior to bedtime can aid in falling asleep faster and may improve your quality of sleep as well. 

Additionally, kiwi contains antioxidant properties and the ability to treat folate deficiencies. It even has high levels of serotonin which can enhance your sleeping process.

5. Herbal Teas

Herbal teas contain a wealth of sleep-inducing properties. For example, the chamomile tea is fantastic to soothe your nerves prior to bed. It can also be hydrating and stomach-soothing similar to ginger tea.

6. Dark Chocolate

Dark chocolate is a rich source of Serotonin that helps to relax your mind and body. In addition, there are multiple health benefits of dark chocolate.

Magnesium found in dark chocolate aids in regulating the internal body clock. Consuming dark chocolates can assist you in sleeping better at night because they are crucial nutrition that regulates the body's internal clock.

7. Pistachios

Pistachios have the potential to induce sleep. They are packed with vitamin B6, protein and magnesium, all of which help in improving sleep. However, make sure that you do not exceed a one-ounce serving of nuts.

8. Almonds

With just a few of them, you'll be nodding out in no time. Almonds include magnesium and tryptophan, both of which aid to naturally decrease muscular and nerve function also while maintaining your heart rate. Again, keep your dollop under a tablespoon to avoid feeling overstuffed before night.

9. Banana

Bananas include magnesium and potassium, which act as nerve and muscle relaxants. T he vitamin B6 in this fruit transforms tryptophan to serotonin, boosting calmness much more.

10. Rice 

Eating meals having a high glycemic index about four hours prior to bedtime can aid your sleep. Since white rice has a high glycemic index, it could be advantageous to consume before night. As the glucose surge raises, it stimulates the important fatty acid tryptophan and promotes slumber.

In the End

A night full of calm sleep can refresh your energy and assist you in working efficiently during the next day. Hence, including the above-highlighted foods in your regular meals can be helpful in attaining a peaceful and relaxing sleep. Apart from following these, you can go for the consumption of melatonin-rich sleep gummies to enhance your sleep schedule. 


Nevertheless, you can opt for the “Blessful Sleep” gummies to reach this goal. Being enriched with melatonin, Passiflora extract, Vitamin B6, and many more effective ingredients, these gummies are just the perfect choice when it comes to having a peaceful sleep. These rabbit-shaped gummies have to chewed just two in a day to ensure a sound sleep and even improve your sleep time. Consuming them would assist you in relaxing your mind as well as reducing stress. 


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