Hypertension: Its Causes and Solutions

With changing lifestyles and habits, people are more prone to obesity, metabolic issues, cardiovascular diseases, and hypertension. Hypertension is not only common in adults but it’s also widespread among children....

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10 Foods That Can Help You Sleep Better At Night

Imagine a night full of peaceful and relaxing sleep and then you wake up to a body full of energy. Doesn’t it sound amazing…Of course everyone needs this. However, the...

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