Health Tips & Lifestyle

Minerals and vitamins deficiency, stop cell growth and aggravate hair loss. Natural hair growth treatment and intake of hair vitamins with biotin, stimulate hair growth while improving overall quality.

A healthful bowl of nuts, such as almonds, walnuts, cashews, and pecans, will help you start your day off well.

Because of its fatty acids, it absorbs quickly into the hair, includes vitamin E to encourage hair development as well as a UV screen to prevent sun damage, and its moisturising properties keep hair from drying out.

Every mom must have applied lemon juice or have convinced you to use it on your hair at some point or the other in life. It is a storehouse of Vitamin C which is a great ingredient for maintaining healthy hair.

While having a heavy flow, a woman can lose around three tablespoons of blood during their periods. That’s just 60 millilitres or almost two shot glasses.

Calories are like fuel to your body that formulates functioning. Energy from calories sponsors every action from your general life to marathon runners.