Top 10 Foods To Help You Stay Fit & Heathy

Remember that everyone is different, but on average, women require 2000 calories per day to maintain their weight, while men require roughly 2,500 calories per day to maintain their health.

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Ever Wondered How Sportswomen Manage Their Periods?

Female athletes, on top of the enormous pressure that comes with participating on the world stage at the Olympics, also have to deal with their periods, which can be accompanied...

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