As we are progressing toward the new normal, Our health demands constant attention. The food requirements are changing as the lifestyle keeps on evolving.

Our body requires vitamins and minerals to keep the organs moving and the immune system balanced. Vitamin E is a crucial antioxidant powerhouse, which helps in protecting the cells from the free radicals that can damage them.

Its principal function is to improve the immune system and prevent clot formation in the heart arteries.

We have a list of foods that can help you get the right amount of Vitamin E intake.

1. Almond - Our mothers understand the importance of adding almonds to our diets. Almonds are filled with antioxidants and are highly beneficial in aging plus with illness.

2. Avocado - Rich in fiber, Avocados live up to their hyped-up name. An international study has proven that people who consume avocados daily are healthier than others who don't. When avocados get combined with other plant-based foods, it drastically increases the nutrient value.

3. Mango - The king of fruits, Mango is the most versatile and delicious fruit which, surprisingly! has low-calorie content. Mango is a powerful fruit with multiple vitamins and high content of antioxidants. It helps with heart diseases, keeps your skin youthful, and promotes a healthy gut.

4. Pumpkin Seeds - Seeds are easy to combine with your diet. Pumpkin seeds tend to have a positive impact on your health. They are high in magnesium which reduces heart disease risk, controls blood pressure, and regulates blood sugar levels.

5. Spinach - This powerful leafy plant is known for its numerous benefits, and importantly it helps in cancer prevention. It also improves eye health and curbs blood pressure.

6. Kiwi Fruit - This global delicacy which is introduced to the Indian food palate lately. Kiwi fruit is used in therapeutic practices, which control diabetes and improves immunity.

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Vitamin E deficiency can lead to various health-related concerns. We recommend you consult with a doctor to ensure a healthy intake of any Vitamins.

Maintaining a healthy diet and including these food items can help you manage your Vitamin E requirements.