Health Tips & Lifestyle

Those who have a healthy period cycle, they are less impacted and have clear skin. A normal period cycle helps with estrogen levels and skin condition is better.

These ingredients are easily accessible in your kitchen and will help you fight those unbearable period cramps, multiple other factors related to your menstrual cycle.

Female athletes, on top of the enormous pressure that comes with participating on the world stage at the Olympics, also have to deal with their periods, which can be accompanied by other symptoms like cramps, bloating, and discomfort, as well as breast tenderness.

Most people will claim that cups are revolutionary because they are healthier, safer, and more cost-effective, which is correct. The cup's actual revolution, in my opinion, is the intimacy it fosters between you and your period.

It can make your period irregular and raise estrogen levels in your body, making period symptoms worse. 

It's bad for their mental health, body image, and self-worth, and it can have long-term ramifications like anxiety. It has the potential to be harmful in various circumstances.