Health Tips & Lifestyle

Many women notice before or after their menstruation begins or stops. Spotting in the middle of the cycle, around ovulation, is also common.

Let's face it: there's a lot to remember when it comes to prepping for your period. Do you have any tampons in hand? What's the status of your PMS?...

Food cravings are a frequent symptom of PMS. There is also evidence that some people seek consolation from junk foods when they are distressed emotionally.

A period panty is no different than any other panty. It's designed to be leak-proof and can be used for a variety of tasks. Apart from menstrual bleeding, it can be used for minor incontinence and postpartum hemorrhage.

While having a heavy flow, a woman can lose around three tablespoons of blood during their periods. That’s just 60 millilitres or almost two shot glasses.

Your periods can become irregular if your thyroid gets out of whack. Your thyroid regulates the mood swings that you might think were PMS.