Health Tips & Lifestyle

These ingredients are easily accessible in your kitchen and will help you fight those unbearable period cramps, multiple other factors related to your menstrual cycle.

Female athletes, on top of the enormous pressure that comes with participating on the world stage at the Olympics, also have to deal with their periods, which can be accompanied by other symptoms like cramps, bloating, and discomfort, as well as breast tenderness.

Women suffer greatly at this period and yearn for affection and attention from the males in their lives, particularly those who are constantly there.

Most people will claim that cups are revolutionary because they are healthier, safer, and more cost-effective, which is correct. The cup's actual revolution, in my opinion, is the intimacy it fosters between you and your period.

Finally, Gen Zers and millennials are looking for newer solutions to period, health, and environmental issues than earlier generations.

It can make your period irregular and raise estrogen levels in your body, making period symptoms worse.