The first day of your last period to the first day of your next period is the start of your menstrual cycle.

If your period lasts between 28 to 38 days or varies in length, it's called irregular.

Irregular periods can be caused by a variety of factors, ranging from hormonal imbalances to underlying medical disorders, and should be discussed with your doctor.

Here are some of the potential reasons and symptoms.

Periods normally begin at adolescence, when a woman is between the ages of 10 and 16, and last until menopause, when she is between the ages of 45 and 55.

Changes in contraception, a hormone imbalance, hormonal changes around the time of menopause, and endurance activities can all cause irregular periods, commonly known as oligomenorrhea.

Treatment is normally not required for irregular periods during puberty and around menopause, but if irregular periods occur during the reproductive years, medical assistance may be required.

How To Know Periods Are Irregular

If the time between your periods starts to shift, you shed more or less blood during a period than usual, or the number of days your period lasts varies a lot, you may have irregular periods.

Causes Of Irregular Periods:

# Hormonal imbalance

The body changes dramatically during puberty. The estrogen and progesterone levels can take several years to balance, and irregular periods are frequent during this time.

Women's periods are generally irregular before menopause, and the volume of blood lost varies.

When a woman's last menstrual period has been 12 months, she enters menopause. A woman's periods will stop after she reaches menopause.

# Obesity

Obesity has been linked to menstruation irregularities. Obesity affects hormone and insulin levels, which might disrupt your menstrual cycle.

Menstrual irregularity can also be caused by rapid weight gain. PCOS and hypothyroidism can cause weight gain and irregular periods, which should be addressed by your doctor.

# Stress

Stress and lifestyle variables are two of the most common causes of irregular periods, ranging from stress to more serious underlying medical issues.

Dieting, changes in exercise habits, travel, illness, or other interruptions in a woman's daily routine can all affect her menstrual cycle.

# Fibroids or polyps in the uterus

Small benign (noncancerous) growths in the uterine lining are known as uterine polyps. Uterine fibroids are uterine tumors that adhere to the uterine wall.

One or more fibroids, ranging in size from an apple seed to a grapefruit, could be present. Although benign, these tumors can cause excessive bleeding and pain during periods.

If the fibroids are large, they may press against the bladder or rectum, producing pain.

# Endometriosis

Every month, the endometrial tissue that borders the uterus breaks down and is flushed out with the menstrual flow. Endometriosis is a condition in which endometrial tissue grows outside of the uterus.

Endometrial tissue frequently adheres to the ovaries or fallopian tubes, but it can also grow on the intestines or other organs in the lower digestive tract, as well as in the space between the rectum and uterus.

Endometriosis can lead to irregular bleeding, cramping, or pain before and during periods, as well as painful intercourse.

# Polycystic ovarian syndrome (PCOS)

PCOS is a kind of polycystic ovary syndrome The ovaries produce a lot of androgens, which are male hormones, in polycystic ovarian syndrome (PCOS).

In the ovaries, small fluid-filled sacs (cysts) can form. In an ultrasound report, these are frequently visible. Because hormonal shifts might prevent eggs from maturing, ovulation may not occur on a regular basis.

Women with the polycystic ovarian syndrome may experience irregular periods or cease menstruation entirely.

Treatment For Irregular Periods:

Yoga has been demonstrated to be a successful treatment for a variety of menstruation problems. Research has proved, yoga five times a week for six months reduced hormone levels linked to irregular menstruation.

Yoga has also been found to improve the quality of life in women with primary dysmenorrhea by reducing monthly pain and emotional symptoms linked with menstruation, such as depression and anxiety.

Women who have primary dysmenorrhea feel excruciating agony before and throughout their periods.

Taking supplements like That Time Of The Month help meet the nutritional deficiency and the magical ingredients help balance the hormonal levels to induce regular periods.