Covid-19 did pull our leg! It showed us a new way of interacting with the world, an unexplored/unwanted way to express ourselves, isolation, and opened a nuevo door to self-care. For most of the millennium years, we stuck to meeting in person and stigmatized self-care as, interacting, stepping out to take care of ourselves, relying on others' expectance to reach our goals.

he only way to rejoice our souls is via pursuing steps dedicating to self-love. It happens when you are kind to yourself-give yourself the highest level of care. Incorporate ways to devour and practice mindful acts of compassion, plus give positive abundance.

Welcome 2022 with solitude- embrace your mindfulness, feelings, and thoughts. We have some self-care steps that you can add to your day-day routine and cherish the beautiful you.

Wake Up When the Sun Shines the Brightest:

Get up early! We often slip into our trap of giving ourselves an excuse to sleep another 15 minutes-but we end taking more than we anticipated. And end up rushing through our tasks and evoke the day with endless chaos. So, try waking up early and start your day with simple tasks like making your bed, taking that yoga class, drinking warm water, and following your skincare routine. These activities might sound trivial, but they give you a fresh start for the day.

Start Your Day With Blessing and Newness:

Remind yourself that the blessing of your day is the day itself. You are worthy of making your day as fabulous as you want. Skip social media, look outside the nature that surrounds us has healing power, plus fresh air is complimentary.

Get a Glass of Water and Count Your Acceptance:

To feel better, get yourself a fancy glass of lemon water and take your time to de-stress, unwind and calm. Hydrating will keep your body charged and ready to hustle.

Nourish From Within: 

We like to pamper ourselves from the outside, in 2022 we need nourishment for the inside too. Start caring about what you add to nourish and replenish the inside. When we start to nourish ourselves from the inside, our outside glows brighter!

Life is a rollercoaster ride, handling the ups and downs can take a toll on our physical, emotional, and mental health, so take an extra effort daily to replenish. We hope this year, you explore the unexplored beauty that lies within you and beam like the brightest star. Take every moment to remind yourself that you are beautiful and you deserve the world.

We wish you a truly fabulous New Year's, and Power Gummies will keep on bringing the best for you.

Happy New year 2022, Power gummy family!