5 Homemade Drinks To Boost Your Weight Management Procedure

Most of us are following an unhealthy eating schedule. A large number of you might also agree with it. Sometimes, while looking at street food, we might end up eating them. Doing it once in a blue moon is still fine, but doing this regularly can result in weight gain. But wait…this may not only increase your weight but also bring a lot of health issues with them. Thus, starting with a weight management process is important. 

While shedding those extra kilograms, your overall health will also be improved dramatically. It would also reduce the likelihood of suffering from illnesses such as Diabetes, Stroke, Heart disease, etc. However, if you feel that the diet may get boring, you can prepare some weight loss drinks at home. They would take quite less time to be ready and would taste heavenly. Consuming some flavourful weight management gummies  besides drinking them can also be considered an option to maintain your body weight. 

Let’s just quickly move forward to know the preparation of some yummy homemade weight loss drinks:

1. Honey Cinnamon Mix

Drink it twice for at least 30 days to see significant weight reduction. To achieve the greatest outcomes, drink plenty of fluids and stick to a low-carb diet. Honey includes enzymes and antioxidants that have a variety of beneficial benefits on the body, while cinnamon aids in improving metabolism and cholesterol reduction. 

It is also possible to store this drink in the refrigerator to take it out the next day about 30 minutes prior to the time you have breakfast.

Ingredients Required:

• 2 tablespoons of cinnamon

• 1 tablespoon of honey

• 250ml or a cup of water that is warm
  
  

Preparation: 

• Heat water.

• Then add cinnamon to it.

• Before adding honey to water, be sure that you cool it for a minimum of 30 minutes. The heat kills the potent enzymes found in honey.

• Mix all the ingredients, and then drink the beverage.
  
  

2. Lemon Ginger Water

Lemon has been noticed to improve insulin resistance, which aids in the reduction of fat accumulated in the body. On the other hand, ginger has been observed to suppress appetite, which can eventually assist with weight loss. Preparing lemon ginger water is simple and can be made using the following steps:

Ingredients Required:

• 1 cup/250ml of chilled water

• 3/4 teaspoon of roasted jeera (cumin) powder 

• 1 teaspoon of lemon juice

• 1 inch of ginger
  
  

Preparation:

• The ginger needs to be cut into smaller pieces.

• Blend it in a blender.

• Next, add cold water.

• Mix these ingredients until the mixture is smooth.

• Add ginger-infused water to the glass.

• Then put roasted cumin powder as well as lime juice and mix all ingredients thoroughly before taking a bite.
  
  

3. Green Tea with Lemon and Mint

Consuming green tea can boost metabolism. The caffeine and catechins present in it can increase the fat-burning procedure, whilst mint is not just a low-calorie option but also decreases hunger cravings and improves digestion.

Ingredients Required:

• 250 ml of hot water

• Around 6-7 mint leaves

• 2 tablespoons of green tea leaves

• 1 whole lime
  
  

Preparation

• Mix mint leaves and water to the utensil you prefer.

• The water should be heated until it is boiled fully.

• Maintain this condition for a minimum of five minutes.

• Then turn off the stove and put in the green tea leaves.

• Let them soak for at least five minutes.

• Take the leaves off using a strainer, and then put them in a cup.

• You need to drink water while it's warm to get the best of the benefits.
  
  

4. Apple Cider Vinegar Mixed with Lemon and Berries

Apple Cider Vinegar burns fat by increasing your body's metabolism. This beverage also helps to keep your blood sugar levels stable. The optimum time to use this weight loss beverage is before meals. Make a tasty and nutritious drink by blending lemon and berries with Apple Cider Vinegar.

Ingredients Required:

• 2 tablespoons of frozen berries

• 1 tablespoon of squeezed lemon juice

• 1 tablespoon of apple cider vinegar

• Some Ice cubes and water

• 1 tablespoon of honey (optional)
  
  

Preparation: 

• Put the berries into a cup.

• Using a teaspoon, crush the berries with a spoon. If you'd like to make this drink sweet, you can add honey to the mix.

• Pour the apple cider vinegar and lemon juice into a glass. Add ice, then fill the cup with water up to the top of the cup.

• Mix everything using a spoon for about an hour before eating it.
  
  

5. Cucumber with Grapefruit

Cucumber is mainly water, and thus it helps remove the body's toxins while keeping you hydrated. Similar properties are also found in grapefruit which makes both of them ideal weight loss drinks. You can also keep this drink in a refrigerator and consume it for a few days. When you serve it chilled it can kick-start the metabolism of your body, which enables you to shed weight more quickly.

Ingredients Required:

• 1 piece of cucumber

• 1 lemon, cut in half

• 1 medium-sized grapefruit

• 1 cup or 250ml of water
  
  

Preparation:

• Cut the ingredients into pieces.

• Blend all of them in a blender and add water.

• Keep blending until everything is smooth.
  
  

On the Whole

These homemade drinks would turn out to be amazing and delicious as well when prepared correctly as given in the preparation procedure. They would even satisfy your cravings if you have been bored of eating all that boring diet food. As a result of drinking them, your diet would also not go in vain and you would be able to enjoy these yummy drinks while losing weight. 

Wait…there’s more nutrition coming in your way but in a fun way! You can try out our rabbit-shaped “The Beach Body” weight loss gummies  which can enhance your weight management process. These vegetarian and gluten-free tasty treats have multiple nutritious elements such as Vitamin C, Green Coffee, L-Carnitine, and Garcinia Cambogia extract. Apart from this, it also contains 0 grams of sugar!! Consume just two of these gummies to get your ultimate beach body.