Power Lean : 05 Advantages of Walking Daily!

During your walk, you can unwind and connect with your thoughts(It helps!!). We live a stressful and demanding life and, walking is another stressbuster that can easily be your mental...

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Top 10 Foods To Help You Stay Fit & Heathy

Remember that everyone is different, but on average, women require 2000 calories per day to maintain their weight, while men require roughly 2,500 calories per day to maintain their health.

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