Walking is the most underrated activity ever! A simple stroll to the park can make a huge difference in your lifestyle, and it is free! Walking is easy on your joints, and all you need to do is get your kicks on!

The health benefits are endless, like lower risk of clots, heart load reduction, contracting and pumping blood from feet and legs back to the heart.

During your walk, you can unwind and connect with your thoughts(It helps!!). We live a stressful and demanding life and, walking is another stressbuster that can easily be your mental health unravel.

1. Opportunity to catch up with audiobooks and podcasts:

The entire day, with all the hustle-bustle, we don't get opportunities to educate ourselves. During your walks, You can catch up with the new podcast or audiobook and want to listen to for the longest time.

2. You will burn more calories with less effort:

Going to the gym every day, following the diet, and adding Vitamins to your diet are conventional methods, but do you want easy calorie burn with minimum effort? Then try Walking!

3. Walking helps with the cardiovascular system:

It is a full-proof way to regain your heart's well-being. Walking improves blood flow, lowers the risk of heart diseases and diabetes.

4. Helps with joint pain and stiffness:

Walking helps with the blow flow in stiff areas and helps strengthen muscles around your joints. It also helps with the range of movement and fluidity of your joints.

5. Helps you boost your energy:

Early morning walk with birds chirping can do more good than a cup of coffee. It boosts the energy levels tremendously, and fresh oxygen is a bonus point! Walking increases the oxygen levels in our bodies. It increases levels of cortisol, epinephrine, and norepinephrine hormones that increase energy levels.