A household staple, Fenugreek seeds are superfoods that have tons of benefits. There are plenty of ways to include these seeds in your diet. These seeds aid in digestive issues and are an essential part of Indian cooking.

These seeds are considered herbal drugs due to their medicinal properties. They help with glucose control and improve insulin resistance, which controls PCOS symptoms.

Fenugreek seeds improve glucose metabolism, stabilizes blood sugar levels and hormones.

What is PCOS, and what are the effects?

PCOS or Polycystic ovary syndrome is a hormonal condition that women get in their childbearing years. It affects women during their fertility years. It hampers the period cycle and makes them irregular.

It also induces acne and unwanted body and facial hair. PCOS invokes a lot of other health issues like diabetes and high blood pressure.

Common traits to identify PCOS:

The most common traits are nonflexible periods, Hair loss, hair growth in random parts of the body, and acne. Weight gain, pelvic pain, darkened skin, and constant mood changes are other symptoms diagnosed during PCOS.

Fenugreek seed is a curative treatment in the therapy of PCOS. These are four benefits you can achieve by adding Fenugreek seeds to your diet:

# It helps in regulating the menstrual cycle.
# It helps in fertility chances.
# Reduces ovarian cyst size.
# Aids in weight loss.

How to prepare the concoction to enable these benefits:

Soak Fenugreek seeds overnight and have it thrice a day — on an empty stomach in the morning and five minutes before lunch and dinner.

You can also drink cooked Fenugreek leaves.

We care for you and recommend you take advice from a medical professional before making any diet changes to be safe.