Most Indians are often fond of long, thick, and shiny hair. The care and efforts people put into growing their hair since childhood help in making the hair grow healthy. However, the genetic makeup of Indian hair often presents challenges such as fragility, breakage, and slow growth. 

While genetics largely determine the potential for hair growth, external factors like pollution, heat styling, and chemical treatments can contribute to hair damage and hinder growth. This is where you need to provide your body with the necessary vitamins for hair growth which can strengthen your hair follicles and promote a healthier scalp environment. 

By intaking the right vitamins into your diet, you can support your hair's natural growth cycle, minimise breakage, and enhance overall hair health. Along with this, the consumption of vitamins-enriched hair gummies can be beneficial in supplying the hair scalp with the necessary nutrients. 

These are the essential vitamins that would help you in better hair growth…

1. Vitamin A

Vitamin A is essential for the growth and development of all cells in the body, including hair cells. It helps in the production of sebum, a natural oil that moisturises the scalp and keeps the hair follicles healthy. Additionally, it aids in the production of antioxidants that protect the hair from free radical damage. Good dietary sources of vitamin A include carrots, spinach, sweet potatoes, and dairy products.

2. Vitamin B

B vitamins are crucial for maintaining healthy hair growth. Biotin, also known as vitamin B7, is particularly important for hair health as it increases the growth of your hair and prevents hair loss. It helps strengthen the hair shaft, improves elasticity, and prevents dryness and breakage. 

Niacin (vitamin B3) enhances blood circulation to the scalp, ensuring a healthy environment for the growth of your hair. Cobalamin (vitamin B12) aids in the production of red blood cells, which carry oxygen and nutrients to the hair follicles. You can find Vitamin B in foods such as whole grains, nuts, leafy greens, yoghurt, and milk.

3. Vitamin C 

Vitamin C helps in the production of collagen, a protein that provides structure to the hair. It also helps in the absorption of iron, an important mineral for hair growth. Additionally, vitamin C is a powerful antioxidant that protects the hair follicles from damage caused by free radicals. Citrus fruits, strawberries, bell peppers, kiwis, and broccoli are excellent sources of vitamin C.

4. Vitamin D

Vitamin D plays a role in the creation of new hair follicles and helps maintain the hair growth cycle. It has also been observed that vitamin D deficiency may be linked to hair loss and thinning. The body can produce vitamin D when exposed to sunlight, but it can also be obtained from dietary sources such as dairy products, soy milk, and mushrooms.

5. Vitamin E

Vitamin E is an antioxidant that improves blood circulation and promotes a healthy scalp. It helps in reducing oxidative stress and protects the hair follicles from damage. Additionally, it aids in moisturising the hair and prevents dryness and breakage. Foods including almonds, sunflower seeds, spinach, avocados, and vegetable oils are rich in vitamin E.

In Closing

Achieving better hair growth for Indian hair types involves a holistic approach, including proper nutrition and a healthy lifestyle. While vitamins alone cannot guarantee rapid hair growth, they play a crucial role in maintaining the health of your hair and scalp. 

Consuming a balanced diet that includes vitamins A, B, C, D, and E can help nourish your hair follicles, strengthen your strands, and promote optimal growth. However, consuming them would not fulfil the total requirement. Therefore, to intake all the required vitamins for hair growth in the correct proportion, you can start intaking hair gummies. 

Our “Gorgeous Hair & Nails” gummies help in supplying the essential nutrients to your hair’s scalp and help grow the hair follicles longer and thicker. It contains all the vital nutrients such as Biotin, Zinc, Folic Acid, and Vitamins A to E. Also, it is flavoured with mixed berries which makes it all fun to eat. 

Just two gummies every day for long, shiny hair as we say!