Health Tips & Lifestyle

Recently, We came across a story where one of our Beach body consumers- Kanika, shared her feedback that she was skeptical about using the Beach body because none of the other products helped her get lean or improve her metabolism.

Periods take a toll on not only our bodies but also on our mental health. With our busy calendars, it is essential to prioritize self-care and gain knowledge about our problems.

During your walk, you can unwind and connect with your thoughts(It helps!!). We live a stressful and demanding life and, walking is another stressbuster that can easily be your mental health unravel.

The most common traits are nonflexible periods, Hair loss, hair growth in random parts of the body, and acne. Weight gain, pelvic pain, darkened skin, and constant mood changes are other symptoms diagnosed during PCOS.

These oils are known to treat hair frizziness, dryness ad split ends. They also add rice, banana, yogurt, coconut, and mayonnaise which are available in the Indian pantry.

These seeds improve insulin sensitivities and uphold blood sugar levels. Insulin spikes and crashes by adding chia seeds after meals get controlled. Chia seeds are great for diabetic people as they can manage their sugar levels by adding chia seeds to their diets.