Health Tips & Lifestyle

These ingredients are easily accessible in your kitchen and will help you fight those unbearable period cramps, multiple other factors related to your menstrual cycle.

It is most hazardous when breathed and can be absorbed via the skin in liquid form. Formaldehyde and its releasers can produce ‘allergic' reactions, such as skin irritations and asthma, in addition to being carcinogenic.

Remember that everyone is different, but on average, women require 2000 calories per day to maintain their weight, while men require roughly 2,500 calories per day to maintain their health.

Female athletes, on top of the enormous pressure that comes with participating on the world stage at the Olympics, also have to deal with their periods, which can be accompanied by other symptoms like cramps, bloating, and discomfort, as well as breast tenderness.

Although this microbe is a typical element of the scalp, it becomes problematic when it feeds on sebum and breaks it down into fatty acids, which can irritate many people's sensitive scalps.

Exercising has a slew of health advantages, including a lower risk of heart disease, cancer, and other chronic illnesses. Maintaining a healthy weight is all about being active.