A bloated stomach is often linked to excess gas, it’s a sensation of having an overfull stomach. However, the connection between abdominal bloating and gas is not perfectly understood.

It may or may not be accompanied by distension, which is a visibly increased and tight stomach. 

In bloating, the abdomen feels full and tight. This commonly occurs due to a buildup of gas in the gastrointestinal (GI) tract. Fluid retention in the body can also lead to bloating.

If bloating occurs after a meal, it resolves itself but if this condition occurs often, it might need a speeding remedy. 

Remedies For Bloated Stomach

# Walk

Physical activity releases excess waste from your stomach including gas. Continuous moving around can help release excess gas. Go for a brisk walk once a day to get rid of the bloated stomach.

# Yoga

Posture adjustments can also help with the release of excess gas in your stomach.

Certain yoga poses like 

- Child’s Pose

- Happy Baby Pose

- Squats

can help people relieve gas buildup. These poses can position the muscles in the abdomen in a way that encourages the release of excess gas. This can reduce bloating.

# Peppermint leaf

Peppermint has a history of aiding digestive problems and giving relief to people with indigestion issues. peppermint oil could give some relief to people with IBS, or irritable bowel syndrome. 

Peppermint leaf has been proven to have a releasing effect on gastrointestinal tissue that may help with bloating.

If you want to deal with stomach bloating, you can try drinking a cup of peppermint tea for an easy home remedy.

# Abdominal massages

Abdominal massages can help to keep the bowels moving. A massage that goes all the way to the large intestine is especially helpful.

Place the hand just above the right hip bone and start rubbing in a circular motion with light pressure. Take the pressure towards the right side of the ribcage.

Continue rubbing straight across the upper belly and move slowly down to the left hip bone. Repeat it as necessary.

If the massage causes discomfort, discontinue it immediately.

# Warm bath

The heat of the bath can help release the gas in your stomach and is also a solution to reduce stress levels. Low-stress levels allow the GI tract to function effectively and reduce bloating.

# Small meals

Eat small meals rather than gobble a heavy meal at once because this help keeps the digestive system moving. You might experience bloating after a heavy meal but small meals will help you fight bloating.

Avoid these food items

Sodas: Frizzy cold drinks contain gas that builds up in your stomach. The CO2 in the soda can cause bubbling and bloating.

Drink water to treat bloating and constipation too.

Chewing Gum: Chewing gum is like chewing air. This sugar-rich gum can cause bloating in some. People use peppermint or ginger gum for the same.

Salt: Cut down salt to deal with a bloated stomach. Excess of sodium increases water retention in the body.

Apples: Even though apple is the most famous fruit in the world, it isn’t a food to rely on when you have bloating issues.

Apple has high fiber and fructose content that may cause gas and bloat in the stomach.

But you can always switch to other fruits like bananas, blueberries, oranges, etc.

Dairy Products: Milk, cheese, cream, and butter are dairy products that might cause major digestive products.

Especially for people who are lactose intolerant, it is advisable to avoid dairy products.

What About Supplements?

You can rely on supplements like The Beach Body gummies for the bloating problems too. The gummies are rich in ingredients like:

L-carnitine - It plays a crucial role in energy production by transporting fatty acids into your cell’s mitochondria that helps in burning fat creating usable energy.

Vitamin C - This one burns fat and is antioxidant-rich to promote weight loss.

Green coffee - This help burns fat and increase metabolism which promotes fast weight loss.

Plus the gummies contains 0 gm sugar. 

Precisely, the gummies keep the fat away and absorb the water from your body keeping you away from bloating or sore stomach.

However if your bloating happens with diarrhoea, vomiting, fever, weight loss, you must consider consulting a doctor for the same.