What to Not Eat During Periods

7 Food Items You Should Avoid Eating During Periods

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of...

On by Simran Gandhi 0 comments

Flaxseeds for Healthy Hair Growth | Hair Care

How to Use Flaxseeds for Healthy Hair Growth

Flaxseed gel is magnificent for curly hair and seals moisture in your hair to reduce further damage. Flaxseed oil is available in capsule form that you can consider taking as...

On by Simran Gandhi 0 comments

Acne, Clogged Pores, Blackheads It's oily skin! | Skin Care Gummies

10 Step Skincare to Manage Oily and Acne-Prone Skin

Try hydrating toners instead or micellar waters that have astringents like charcoal and witch hazel, or have moisturizing ingredients glycerin, hyaluronic acid, aloe vera to both mattify and shield your...

On by Simran Gandhi 0 comments

Detox to manage your sudden sugar craving!

10 Foods That Can Help With Overcoming Sugar Addiction

Firstly, sugar provides no nutritional worth, and they are empty calories plus contain no vitamins, minerals, protein, or fiber. Sugar addiction is a real thing, if you have a sudden...

On by Simran Gandhi 0 comments