Health Tips & Lifestyle

Your skin needs nutrients to repair or prepare itself, including vitamin C and zinc. Happy Day-Happy Skin is relatively proportional to what you eat, and it can include fatty fish, dark green vegetables, almonds, walnuts, and you can also sip some soul-warming green tea. 

Any mindful movement throughout the day helps your body muscles relax, and the more you indulge in an activity, the more convenient it will get for you to sleep right when you lay your head on the pillow. Swimming drastically improves your sleep patterns and improves your sleep duration. It also contributes to good sleep hygiene if you dive right before sleep. 

Your bloating starts to diminish after this process, but you need an action plan that helps keep bloating away during the periods. Let's start by understanding the process of why bloating actually happens.

Your scalp is made of cells that split, and one needs to continuously clear the scalp to remove dead skin-can be done by brushing or washing. Scalp exfoliation should be incorporated in the process time-to-time. 

Whenever adding a new addition to your skincare regime, you need to understand whether this new product will gel up with your current products. Vitamin C and Salicylic can be paired in separate am-pm routines, and these two skin brightening products help alleviate acne-prone skin.

Dipping in cool water is a pick me up when it comes to psychology , and researchers have proven that this improves your mental state. Once you will be able to tolerate the chill once in the cold water, the magic will begin! It recovers your physical state and gives you a relaxing experience mentally.