Health Tips & Lifestyle

Who are the traditionalists, you ask? People who follow the rules from what to do on the valentines checklist, dress-up-take a reservation to the fanciest restaurants- then try to get back from after being stuck in traffic.

The best part of Valentine's Day is no over-indulging justification because it is the Day you spoil yourself and your loved ones with 14% more love-love. And if you want to make them fall in love even more, then try cooking something healthy too (an excuse to stuff more)

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.

Flaxseed gel is magnificent for curly hair and seals moisture in your hair to reduce further damage. Flaxseed oil is available in capsule form that you can consider taking as hair care supplements.

Try hydrating toners instead or micellar waters that have astringents like charcoal and witch hazel, or have moisturizing ingredients glycerin, hyaluronic acid, aloe vera to both mattify and shield your skin.

Firstly, sugar provides no nutritional worth, and they are empty calories plus contain no vitamins, minerals, protein, or fiber. Sugar addiction is a real thing, if you have a sudden sugar craving, then look for substitutes that are safe and benefit you. Sugar substitutes help push your metabolism and fuel hunger, white sugar can spike blood sugar levels and affects your immune system.