5 Asanas For Bride-to-be To Decompress And Get The Desired Body!
Are you getting hitched soon? And the endless madness is draining you of your excitement? We hear you and understand the D-day chaos calls for tons of tasks, shopping, and nervousness.
This prep evokes loads of emotions that have an impact on your energy. After the round of the clock moving around, you need something that grounds you and helps you get your peace of mind.
Yoga se hoga, is real and the benefits are countless. Yoga should be your go-to ally to heal your body and mind. You can practice yoga and get your desired body before your D-day plus, a happy soul!
We love you and found the most beneficial yoga poses that will help you get going and lose your extra flab to feel even more gorgeous in your dream Lehenga.
1. Hey Warrior! Time to do the Warrior Pose(Virabhadrasana): Would be Brides are no less than a warrior, planning your outfits, keeping emotion in check, and what not! So, get your mats, and this asana will help you stretch your entire body. It strengthens your core, back, and legs. It also advances focus, stability and gives you the power to move all day long.
2. Hey Queen, Time to try the king of the asanas(Sheershasana): This asana is all you need to get that bridal glow. Sheershasana is tricky to perform, it is even a real challenge, but this will help with your blood circulation. Sheershasana is a headstand that can give your facelift naturally.
3. Hey Dog lover, Time to replicate your dog(Adho Mukha Svanasana): Downward dog is your benefactor that can restore your energy and help with increasing your blood circulation. This asana will help with skin rejuvenation and help clear your mind to restore mental balance. Start posing like your dog or cat and begin throwing all the negative aura out.
4. Hey Wonder girl, Time to start fascinating wonders(Kumbhakasana): Plank pose is an effective asana if you wish to lose any extra rigid fat around your arms that stops you from wearing those cut sleeve blouses. Start doing it for 15-20 minutes every day, this is not going to be easy, but your whole body will thank you later.
5. Hey Sunshine, Time to relax and take a deep breathSavasana): The corpse pose is a sign for you to lay down and take not just a minute but 5-10 minutes for you. This asana will help you release stress, reinvigorate your mind and ease your body muscles. After the wedding prep chaos, you deserve it! Take another five you wish.
Congratulations! We hope these asanas help you get calm and start a super quick home fitness regime before the most important day of your life. Yoga asanas ease your tired body and are a sprightly workout for all the juggling fiancées.
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