6 Best Foods That Cure Menstrual Cramps During Periods

Periods are difficult to deal with!

All women go through this tough time every month.

Making it worse, a combination of menstrual cramps, bloating, mood swings make way.

Owing to this PMS condition, women get confused about food to eat during periods.

However, dealing with menstrual cramps is hard and choosing food to cure menstrual cramps is the hardest.


It makes you go down on your knees and become nonfunctional. While you may want to gobble down an entire chocolate cake but sweetheart, let's face the reality. 

It won’t help but only make it worse for you to handle the physical symptoms. So what to eat on periods?

When you are looking for the best food to eat during periods it’s time to choose light, healthy fruits and vegetables that won’t make you feel heavy and solve the problem of what to eat on periods.

Fruits and veggies, whole grains, legumes, nuts, and seeds can help decrease inflammation in the body and calm menstrual cramps. These are the right lot of food to eat during periods

Relax, you won’t have to go far to find the right food to eat during period, because it’s already in your fridge!

Still can’t figure out food to cure menstrual cramps?

Kick off the cliche, clinging to your bed with heat pads, bingeing your favorite TV shows with a list of healthy and effective food to eat during periods.

(Yep, there’s chocolate too!)

List of Top 6 Food to Eat During Period


Bananas are great to deal with menstrual cramps.

Bananas are the best food to eat during period.


They are high in fibre and a lot of magnesium. Magnesium is known to deal with period cramps and help ease bowel movements.

Adding to this, bananas are rich in Vitamin B6 and potassium making them a dependable food to cure menstrual cramps.

This also helps you deal with bloating and experience less pain.

Bananas are your go to option when you don’t know what to eat on periods.

You can enjoy a banana smoothie too.

Top in some kiwis or pineapple to gear up the taste game especially when you don’t know what to eat on period

Green Leafy Vegetables


Menstruation means losing blood every month and with that losing iron too.

This iron deficiency can make you feel lethargic and sluggish.

Food to eat during periods include green leafy vegetables like kale, spinach are rich sources of iron and the best way to include iron in the vegetarian diet.

These green leafy vegetables are one of the easiest and healthiest food to cure menstrual cramps

If you want to add a twist, broccoli is the best one to rely on for some more nutritional punch.


What food to eat on periods?

Why not drink water! While this might not sound like a comforting option, yet it is!


Keeping yourself hydrated prevents your body from retaining water.

This may help reduce some of your period related bloating.

If you can’t drink water frequently, switch to water-based fruits like cucumber, watermelon, berries, etc

Add lots of water to your list of food to eat during periods and get rid of excess bloating during periods.

Herbal Tea

Again, this isn’t like others but is one of the best options to include in our list of food to eat during periods.


If you love sipping tea, this is the best beverage / food to cure menstrual cramps.

Herbal tea like chamomile tea, ginger tea, raspberry leaf tea helps to calm down your cramps.

It is caffeine free and helps reduce spasms.

Drinking two cups a day will give you a comforting feeling and making it a part of your lifestyle will be like adding a charm to your day.

Dark Chocolate

Dark chocolate is rich in magnesium and fiber.


Yes, chocolate too can be a food to eat during periods as a dessert to cure menstrual cramps.

Experts suggest that the cocoa content might help in reducing period cramps.

Try to choose a chocolate which contains 85% or more cocoa for best results.

Thank us later, for adding a dessert to your food to cure menstrual cramps list.


Add Vitamin C to the food to eat during periods pool. 

Oranges are rich in vItamin C, magnesium, potassium and Vitamin D.


They are used as food to cure menstrual cramps.

Interesting fact is that oranges have much more nutrients than milk and are the juiciest food to eat during periods.

Eat a couple of oranges every day to calm down the menstrual cramps and make it a go-to option as a food to cure menstrual cramps.

While the list suggests food to eat on periods to deal with cramps, there is another list you might take note of!

Food to Avoid During Periods to Deal With Cramps



Caffeine is never a good option when looking for food to eat during periods.

You have to slide out this addiction of yours for a few days.

Caffeine worsen menstrual cramps and can also stimulate stress.

It is not the right food to cure menstrual cramps.

Fried Food

Pizza and burgers might sound as the easiest option to deal with cramps but in reality, they are your cramps biggest enemy and worst food to eat during periods.


Fried food may upset your stomach and interfere with healthy digestion. Stick to healthy, grilled food to add taste to your diet.


A big no! Don’t ever consider them as a food to eat during periods.

They contain sugar content, mostly artificial.

There are no nutrients in this one and the artificial sugar only worsen the pain.

Definitely, not a reliable food to cure menstrual cramps too!

Now that you are well aware of a list of food to eat during periods as well as what to avoid, it’s high-time you start implementing it.

Add nutrition rich, high vitamin food to cure menstrual cramps and deal with other PMS symptoms like mood swings on period.

Other than these, calcium rich foods such as milk, cheese and yogurt are food to eat during periods but if you are lactose intolerant or vegan, you can switch to supplements like That Time of The Month Chewable Vitamins for PMS that helps in Menstrual Pain Relief


It contains natural & essential nutrients packed with blend of power ingredients which are effective and can be treated as a food to cure menstrual cramps with just 2 gummies a day.

Enjoy a Healthful & Pain-Free Period Every Month with Ease.

6 Best Foods That Cure Menstrual Cramps During Periods | Power Gummies