Power Lean: 4 Easy Immunity Boosting Drinks For Winter
With increasing pollution levels and the temperature dropping day by day, we all need something that warms us up. We all need a boost of energy that we can whip up at home that raises our immunity levels and keeps us going.
Indian households have multiple hidden ayurvedic secrets that help release toxins and enable the body to promote all-embracing healthy immunity supporter enzymes. If you work out daily, you need extra aid to balance your health requirements and warm you up without putting pressure on your body.
Drinks like herbs including tea concoctions, juices, and smoothies, are a great way to reduce these toxins and prevent you from getting sick.
Time to heal with these ideal immunity booster drinks for winter that will help you warm up, be safe from rising pollution levels, and feel healthier this cozy season. We have accumulated four healthy immunity increasing beverages that you can try:
1. Lemon & Pepper Tea: With Vitamin C, you have another common remedy ayurvedic healer. Black pepper is an instant remedy for sore throat and cold. This tea has a spicy yet zesty flavor because of pepper and Lemon. You can also add honey to make it a bit sweeter.
It is a direct source to boost your immunity. All you need is 1/4 teaspoon black pepper and one lemon juice, and you can also add 1/2 teaspoon Turmeric powder for a bonus. Take a small saucepan, add all the ingredients with 2-3 glasses of water and let it boil for 5-7 minutes. Drink it once lukewarm.
2. Chamomile Tea: A stress buster tea, Chamomile is known to have calming and soothing effects. It helps with a good night's sleep and has tons of health-improving benefits. You can combine Lavender tea to enhance its properties. And a good night's sleep can make an impeccable difference in improving your health instantly, especially after an intense workout.
All you need is 1/2 cup dried Chamomile flowers, a lavender tea bag, honey to add flavor, and a few mint leaves. Add the Chamomile and lavender tea bag in boiling water and simultaneously add mint leaves. Let it steep for another 5 minutes. Use a strainer to strain into a cup and later add honey for sweetness.
3. Kadha: An Indian magical drink that boosts immunity effectively and heals your body by removing the toxins. It heals you from within and is a staple in most Indian households as an instant cold and flu reliever. It contains all the great ingredients to enhance all body functions and flush out the toxins.
You need the below-mentioned elements: One pinch of black pepper powder (Prefered freshly grounded), one pinch of Cinnamon powder, six tulsi leaves, grated ginger, One pinch of Black Cardamom Powder, and 1/2 teaspoon of honey for sweetness. To begin the process of making your kadha, firstly, you need to soak tulsi leaves overnight in a cup of water, then use it the next day.
Pour 2-3 glasses of water in your saucepan, and then add Black Pepper along with Black Cardamom powder, grated ginger, cloves, and soaked Tulsi leaves. Let the concoction simmer on low heat for 10 minutes, strain it, and honey. Drink it while it is still hot.
4. Carrot and Apple juice: Not just your vision health but carrots are an easy season vegetable that can enhance your body functions during winters. It contains beta-carotene, which is a powerful antioxidant that helps with respiratory functions.
Carrot and apple have tons of benefits that will help you stay fit and do not contract any bacterial infections. All you need is a juicer, 1-2 apples, 1-2 shredded carrots, and honey if you need extra sweetness. Add carrot and apple to a juicer, also then add honey for sweetness if needed.
These are easily accessible drinks that will help you elevate your daily dose of immunity boosters. These drinks also help you to heighten your metabolism rate.
You know what else can help you with your metabolism and help you get lean, The Beach Body Gummies! These gummies have no added sugar and are still irresistibly tasty.
They aid in reducing bloating, improving metabolism, and helping with rapid calorie burn. Orange twist flavor gummies, combined with the rigorous workout and diet, can help you get your desired beach body.