Health Tips & Lifestyle
What Does a Healthy Period Look Like
Those who have a healthy period cycle, they are less impacted and have clear skin. A normal period cycle helps with estrogen levels and skin condition is better.
5 Ingredients From The Indian Kitchen That Can Help With The Cramps
These ingredients are easily accessible in your kitchen and will help you fight those unbearable period cramps, multiple other factors related to your menstrual cycle.
Ever Wondered How Sportswomen Manage Their Periods?
Female athletes, on top of the enormous pressure that comes with participating on the world stage at the Olympics, also have to deal with their periods, which can be accompanied by other symptoms like cramps, bloating, and discomfort, as well as breast tenderness.
What’s The Fuss About Menstrual Cup
Most people will claim that cups are revolutionary because they are healthier, safer, and more cost-effective, which is correct. The cup's actual revolution, in my opinion, is the intimacy it fosters between you and your period.
GenZ Are More Open About Menstruation Than Any Other Generation So Far!
Finally, Gen Zers and millennials are looking for newer solutions to period, health, and environmental issues than earlier generations.
Avoid These Foods To Have Pain-Free Periods
It can make your period irregular and raise estrogen levels in your body, making period symptoms worse.Â
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