Health Tips & Lifestyle

Period cravings are no joke! Several studies have shown that women crave high sodium food items which, help produce happy hormones. High sodium or greasy food items may ease your period mood, but it hurts your overall health.

Don't let your glow tame down because of periods! We have dispensed the list of products you need to keep in a prep bag for smooth and easy That Time of the Month.

During festivals, her younger sister is most excited to get dolled up and capture moments to share on her social media platforms. She is concerned that her period date is coming soon, and with all the PMS symptoms, she will not be able to enjoy the celebrations.

Periods take a toll on not only our bodies but also on our mental health. With our busy calendars, it is essential to prioritize self-care and gain knowledge about our problems.

The most common traits are nonflexible periods, Hair loss, hair growth in random parts of the body, and acne. Weight gain, pelvic pain, darkened skin, and constant mood changes are other symptoms diagnosed during PCOS.

These Superstitions are a result of a narrow-minded society. Myths over knowledge have affected women during their menstrual cycle. Women have gone through analogical challenges and still have to go through these issues.