Health Tips & Lifestyle
Stop Period Pain Immediately at Home with these 5 Proven Remedies
Periods Again? Oh! Those cramps! Can be really frustrating. Menstruation or as we say “Periods” is a natural process that occurs in the body of a w...
What Causes Severe Period Pain?
Menstruation is a natural process that occurs every month in the body of females. It involves the shedding of the uterine lining and occurs on a mo...
Things to Have in The Period Care Kit
Tick tok…tick tok…it might be time for your periods to come. Thinking about that irritation and cramps…right? Those 4 to 5 days are moody, irritati...
6 Essential Nutrients You Must Eat When On Periods
Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they...
6 Ways to Love Yourself on Your Periods
Periods coming again! Be it your first time or the nth time, every time it feels the same. Those mood swings and cramps are just so irritating. How...
7 Food Items You Should Avoid Eating During Periods
Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
