Power Over Periods: Ways To Deal With Anxiety Before Periods
Periods! Ahh, the impact on bodies during our menses is inevitable and does make a mess of mind and body. PMS symptoms arrive weeks before the actual dates. The symptoms include multiple levels of physical infirmities plus unexplained feelings with debilitating discomfort. It differs from woman to woman, but one thing that is highly common among the symptoms is Anxiety! It gets spiked during the periods and becomes a constant bummer!
1. Let's start with What causes Anxiety during your period?
It might not be a coincidence that your anxiety suddenly starts bothering you during that time of the month. It is simply and solely because of the brain chemistry and the impact of hormones such as estrogen and progesterone.
Multiple studies have determined that during that time of the month, it is not unusual if you get sudden panic attacks and anxiety disorders. They are more likely to get exaggerated during your periods.
Hormones are responsible for controlling and regulating our bodies, plus it includes our mental health, and due to hormonal fluctuations, PMS (premenstrual syndrome) intervenes and bothers that scale. It often triggers the symptoms, especially increasing the chances of having anxiety attacks.
The most common symptoms that are initiated due to hormonal imbalance:
# Mood swings
# Sudden urge to Cry
# Feeling worthless
In case you relate to or have experienced any of the mentioned signs weeks before your periods. They are more likely to be caused due to Premenstrual syndrome. The era experts are still trying to understand the condition and causes of the uneasiness during periods. Levels of estrogen and progesterone rise and fall dramatically during the luteal phase of menstruation.
Your body develops for reproduction by boosting hormone production after ovulation. In the process, if an egg does not get the implant, those hormone levels fall, and you get your period. This sudden change in hormones triggers and affects neurotransmitters in your brain.
Serotonin and dopamine get linked with mood regulation. It explains the psychological symptoms, such as anxiety, depression, and mood swings, that happens through PMS. It can also be caused due to genetics.
2. How to manage it, and can it be controlled?
There is no certain way to prevent sudden mood swings or anxiety, but several lifestyle habit changes can help avoid PMS symptoms associated with anxiety during your period.
# Sleep on time: One of the reasons your symptoms get inflamed is due to Sleep deprivation. Not getting enough sleep can disrupt your mood and make you feel not so good. Try sleeping for at least 7 to 9 hours to wake up in a better mood and start the day without feeling blue.
# Drink more than 2 liters of water: Drinking water does make a difference as it helps keep the bloat away and keeps you calm. Keep reminding yourself to drink water every 1-2 hours during the day.
# Eat calcium-rich foods: You can include cheese, yogurt, milk, sunflower seeds, spinach, soybeans, kale, figs, almonds, sesame seeds, and tofu to your diet to ensure your body gets an ample amount of calcium. Calcium helps to reduce muscle cramps, and it will help you manage your periods without discomfort
Do you know what else can help you with your Anxiety and mood swings before your Periods start? The answer is That Time of the Month Gummies!
That Time of The Month gummies heals Constant mood pangs, anxiety, bloating, painful cramps. These gummies will help you bounce back to your daily task and help you move along with your lifestyle.
These Power gummies have Vitamin C that helps with iron deficiencies and repairs body tissues. Vitamin B6, magnesium sulfate, and milk thistle can relax muscles and balance your mood.