7 Food Items You Should Avoid Eating During Periods

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of...

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10 Natural Food That Helps Induce Your Periods Faster

Pineapple should be considered the A-fruit because just eating a slice of it makes you feel happy and healthy! Pineapple is a rich source of bromelain-enzyme that has a positive...

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