7 Food Items You Should Avoid Eating During Periods

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of...

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10 Step Skincare to Manage Oily and Acne-Prone Skin

Try hydrating toners instead or micellar waters that have astringents like charcoal and witch hazel, or have moisturizing ingredients glycerin, hyaluronic acid, aloe vera to both mattify and shield your...

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