Health Tips & Lifestyle

Dipping in cool water is a pick me up when it comes to psychology , and researchers have proven that this improves your mental state. Once you will be able to tolerate the chill once in the cold water, the magic will begin! It recovers your physical state and gives you a relaxing experience mentally.  

PCOS is a hormonal imbalance that disorders your ovulation. Either you miss your periods by a few days, or they frequently become irregular or won't get their periods for a certain time frame (It can extend to a year). If you have PCOS, you are more likely to have excess production of the male hormone testosterone.

Deep cleaning can dry out the strands-Curly hair has a dry and coarse texture, making it even more brittle. Washing frequently can damage the hair cuticles leading to hair fall. On the other hand, Gentle forms of sulfates can be considered to remove dirt and oil from your hair.

When you hear oregano, you think of your pizza seasoning, but this is more than something that makes your pizza extra tasty. Oregano leaf contains extracts containing Carvacrol (a potent antioxidant with anti-inflammatory effects) and thymol ( an antifungal), which makes it essential to benefit from fungal issues. It helps calm and soothes skin irritation, and you have to dilute with other oils and ensure a patch test before application. 

Get yourself an early valentine's day gift because you need something extra to keep up with the joys of the Day. Preparing a period kit with all essentials will help you manage your Day, plus be far-far away from last-minute anxiety.

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.