Health Tips & Lifestyle

Try hydrating toners instead or micellar waters that have astringents like charcoal and witch hazel, or have moisturizing ingredients glycerin, hyaluronic acid, aloe vera to both mattify and shield your skin.

Periods are part of life, the only way to deal with them or handle the inconvenience that it brings is by adding some ground rules that you adhere to get them on time.

Green tea helps stop hormones responsible for baldness or severe hair loss. It is a quick and effective way to improve your overall hair quality. Rinsing your hair with green tea will help nourish the scalp and promote hair growth.

Turmeric is full of antioxidants and anti-inflammatory components. It helps the skin to get revitalized and brings out its natural glow. It also heals wounds, prevents breakouts, reduces acne scars, and helps brighten dark circles. All in all, this mask can resolve all your skin-related concerns in one go. The only drawback of this mask is it can leave a yellow cast.

Favorite vegetarian vegetable and has a decent serving of protein. Vitamin D is the vitamin that boosts immunity and is essential for bone health. White mushrooms are low in calories and sugar. They also have vitamin D, and they’re a source of vitamin B12. You can find them fresh, frozen, canned, and dried.

Pineapple should be considered the A-fruit because just eating a slice of it makes you feel happy and healthy! Pineapple is a rich source of bromelain-enzyme that has a positive effect on estrogen and other hormones.