Health Tips & Lifestyle

Aloe Vera plant can do more good than bad as it draws in and helps retain moisture in the hair, plus promotes healthy hair growth. It contains vitamin E and vitamin C, both of which help safeguard against free-radical damage, the integrity, and the strength of your hair. You can use it directly on your hair by slicing the leaves in half or using it as an overnight hair spray.

Consuming evening primrose orally helps with overall skin improvement. It contains GLA which is said to help in improving the skin’s epidermis. This aids in smoothing skin texture, improves elasticity, adds moisture, makes it firm and fatigue resistant. GLA plays a crucial part if you desire healthy skin structure and function.

Zinc has anti-inflammatory property which helps reduce oxidative stress. Such stress issues impact cellular levels in the body and lead to chronic diseases like heart disease. People with such deficiency can cause weight-related concerns. Zinc can help with cognitive function and reduce age-related macular deterioration.

When it comes to PMSing and your periods, taking small steps to ensure that you are comfortable and maintaining a healthy diet is crucial. Keep including healthy diet options and include mindful movement to ease period pains. Gradually you will be able to manage your periods and lessen the discomfort. 

Welcome 2022 with solitude- embrace your mindfulness, feelings, and thoughts. We have some self-care steps that you can add to your day-day routine and cherish the beautiful you.

Wheat protein is most efficient if broken down into smaller proteins, known as hydrolyzed wheat protein. It comes under the non-animal protein type, helps hydrate, strengthens the hair, and performs by sealing in moisture. Hairstyling, using heat, bleaching, and chemical usage harms the disulfide bond, and the Wheat proteins have a high amount of disulfide bonds, and using wheat protein can help connect the broken bonds on the hair surface.